Eating healthily and our wellbeing are high up on our personal agendas, especially at this time of year. Getting a balanced diet and keeping hydrated can really contribute to your productivity at work.
It can sometimes be really hard to eat well at work especially when there are snacks, treats and cakes around. It is a good idea to keep water and some nutritious snacks at hand so that you can choose something good for you even when you are in a rush. We’ve put together a handy cheat sheet with hints and tips on healthy food at work. You will find ideas about what to have for breakfast, lunch and snack times in between plus options for drinks to keep you hydrated throughout the day.
Download our cheat sheet here.