Infographics

Infographic: Controlling Your Emotions

Controlling Emotions Infographic ScreenshotAre you in control of your emotions? Our Top Tips Infographic on Controlling Your Emotions outlines 6 steps you can follow to help you respond to a situation in the best way and get the outcome that you want. You can use these steps every time you recognise that you are having an emotional response to a situation.

As a manager this infographic would also, be useful when you see an emotional response in a member of your team. If you can understand what sort of response they are having and what the triggers are then you can help them to manage this.

When you are responding to emotion you may need to prepare yourself for some challenging conversations! Find out more in our blog post How to handle challenging conversations…